Shake and Bake

Workouts

Thursday 7/25/19 @ 9:51 PM
✅
749kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
684kj
85rpm
48%
21mph
Tuesday 10/1/19 @ 9:36 PM
✅
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Thursday 10/18/18 @ 1:0 PM
✅
572kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 8:52 AM
442kj
84rpm
44%
19mph
Friday 11/2/18 @ 8:9 PM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 7:50 PM
461kj
89rpm
43%
20mph
Saturday 11/10/18 @ 4:55 PM
✅
727kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/8/18 @ 12:22 AM
538kj
80rpm
47%
20mph
Sunday 10/15/17 @ 8:18 PM
✅
652kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/17 @ 9:19 AM
648kj
85rpm
47%
20mph
Monday 7/16/18 @ 1:3 AM
✅
356kj
79rpm
52%
21mph
30 min Country Ride
Matt Wilpers
Monday 7/23/18 @ 10:2 AM
230kj
80rpm
43%
18mph
Friday 9/29/17 @ 5:17 PM
✅
328kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/30/17 @ 9:58 AM
296kj
85rpm
44%
19mph
Saturday 9/9/17 @ 4:39 PM
✅
654kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/17 @ 10:24 PM
623kj
85rpm
46%
20mph
Saturday 7/1/17 @ 1:43 PM
✅
450kj
77rpm
50%
20mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 6/27/17 @ 9:38 AM
353kj
77rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Thursday 7/25/19
684 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 10/1/19
494 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Thursday 10/18/18
442 kj
Thursday 10/18/18
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Friday 11/2/18
461 kj
Friday 3/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 11/10/18
538 kj
Monday 1/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 10/15/17
648 kj
Wednesday 10/18/17
30 min Country Ride
Matt Wilpers
✅ 356 kj
Monday 7/16/18
230 kj
Monday 7/23/18
30 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Friday 9/29/17
296 kj
Monday 10/30/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 9/9/17
623 kj
Saturday 10/7/17
45 min HRZ Endurance Ride
Steven Little
✅ 450 kj
Saturday 7/1/17
353 kj
Tuesday 6/27/17