Shake and Bake
Workouts
Saturday 1/8/22 @ 10:12 PM
✅
811kj
85rpm
60%
25mph
Sunday 1/9/22 @ 8:16 AM
434kj
74rpm
46%
18mph
Friday 8/4/23 @ 12:34 PM
✅
826kj
87rpm
57%
25mph
Thursday 3/16/23 @ 9:45 AM
477kj
75rpm
49%
20mph
Friday 3/29/24 @ 9:12 PM
✅
678kj
82rpm
55%
23mph
Wednesday 12/27/23 @ 4:16 PM
439kj
69rpm
49%
18mph
Friday 11/26/21 @ 12:58 PM
✅
748kj
73rpm
60%
24mph
Friday 2/4/22 @ 9:56 AM
473kj
73rpm
49%
19mph
Saturday 1/22/22 @ 5:33 PM
✅
682kj
84rpm
54%
23mph
Saturday 1/22/22 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 9:56 PM
✅
715kj
81rpm
57%
24mph
Tuesday 12/6/22 @ 8:9 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 2:16 AM
✅
702kj
77rpm
60%
24mph
Friday 4/22/22 @ 9:15 AM
113kj
85rpm
45%
20mph
Sunday 3/7/21 @ 2:28 PM
✅
750kj
84rpm
58%
24mph
Tuesday 5/4/21 @ 5:49 PM
500kj
71rpm
52%
19mph
Friday 10/22/21 @ 1:36 PM
✅
743kj
78rpm
61%
24mph
Wednesday 10/20/21 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:31 AM
✅
739kj
82rpm
59%
24mph
Tuesday 5/18/21 @ 12:4 PM
431kj
67rpm
48%
17mph