Shake and Bake

Workouts

Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Friday 5/20/22 @ 6:26 PM
✅
96kj
68rpm
45%
16mph
Sunday 5/26/19 @ 10:6 PM
✅
224kj
92rpm
45%
21mph
20 min Pop Ride
Ben Alldis
Sunday 6/6/21 @ 3:10 PM
140kj
67rpm
47%
17mph
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 3:4 PM
323kj
70rpm
46%
17mph
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Friday 11/20/20 @ 5:20 PM
171kj
69rpm
50%
19mph
Friday 4/24/20 @ 10:2 PM
✅
545kj
88rpm
48%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 8:14 PM
279kj
66rpm
45%
16mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/11/20 @ 5:39 PM
161kj
69rpm
41%
15mph
Friday 11/9/18 @ 11:44 PM
✅
531kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 5/25/18 @ 9:37 PM
319kj
73rpm
44%
17mph
Friday 11/2/18 @ 11:39 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/10/18 @ 9:51 PM
✅
284kj
63rpm
48%
16mph
Monday 9/24/18 @ 12:4 PM
✅
306kj
0rpm
0%
0mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/10/18 @ 9:59 AM
207kj
72rpm
44%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
kj
Saturday 2/1/20
✅ 96 kj
Friday 5/20/22
20 min Pop Ride
Ben Alldis
✅ 224 kj
Sunday 5/26/19
140 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Friday 10/30/20
323 kj
Monday 3/22/21
20 min 90s Pop Ride
Cody Rigsby
✅ 248 kj
Friday 4/24/20
171 kj
Friday 11/20/20
45 min 90s Ride
Cody Rigsby
✅ 545 kj
Friday 4/24/20
279 kj
Saturday 8/8/20
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Friday 2/28/20
161 kj
Thursday 6/11/20
45 min Live DJ Ride
Robin Arzón
✅ 531 kj
Friday 11/9/18
319 kj
Friday 5/25/18
45 min Live DJ Ride
Robin Arzón
kj
Friday 11/2/18
✅ 284 kj
Friday 8/10/18
30 min Live DJ Ride
Robin Arzón
✅ 306 kj
Monday 9/24/18
207 kj
Thursday 5/10/18