Shake and Bake

Workouts

Saturday 7/2/22 @ 12:22 PM
βœ…
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:22 AM
216kj
73rpm
36%
15mph
Wednesday 3/31/21 @ 12:49 PM
βœ…
550kj
83rpm
51%
21mph
45 min 2010s Ride
Hannah Frankson
Saturday 10/31/20 @ 11:33 AM
205kj
71rpm
37%
14mph
Friday 4/24/20 @ 12:1 AM
βœ…
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
Monday 6/1/20 @ 12:30 PM
βœ…
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 9:43 PM
213kj
74rpm
36%
15mph
Thursday 12/17/20 @ 12:4 PM
βœ…
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
Wednesday 11/25/20 @ 1:11 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:12 AM
172kj
86rpm
33%
15mph
Saturday 8/22/20 @ 1:30 PM
βœ…
707kj
88rpm
48%
21mph
60 min After Burn Ride
Denis Morton
Sunday 9/27/20 @ 9:30 PM
285kj
74rpm
36%
15mph
Saturday 2/8/20 @ 1:31 PM
βœ…
232kj
89rpm
48%
21mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:51 PM
12kj
72rpm
26%
11mph
Saturday 3/14/20 @ 10:35 PM
βœ…
712kj
89rpm
47%
21mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:41 PM
277kj
75rpm
36%
14mph
Friday 2/28/20 @ 10:56 PM
βœ…
556kj
88rpm
49%
22mph
45 min BHM: Live DJ Ride
Robin ArzΓ³n
Saturday 2/29/20 @ 12:16 PM
212kj
68rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Saturday 7/2/22
216 kj
Wednesday 1/27/21
45 min 2010s Ride
Hannah Frankson
βœ… 550 kj
Wednesday 3/31/21
205 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Friday 4/24/20
211 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Monday 6/1/20
213 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Thursday 12/17/20
203 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Wednesday 11/25/20
172 kj
Wednesday 10/28/20
60 min After Burn Ride
Denis Morton
βœ… 707 kj
Saturday 8/22/20
285 kj
Sunday 9/27/20
20 min Pop Ride
Jess King
βœ… 232 kj
Saturday 2/8/20
12 kj
Saturday 4/25/20
60 min 80s Ride
Christine D'Ercole
βœ… 712 kj
Saturday 3/14/20
277 kj
Sunday 2/2/20
45 min BHM: Live DJ Ride
Robin ArzΓ³n
βœ… 556 kj
Friday 2/28/20
212 kj
Saturday 2/29/20