Shake and Bake

Workouts

Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 12:51 PM
332kj
0rpm
42%
18mph
Sunday 5/31/20 @ 8:9 PM
✅
808kj
88rpm
46%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 12:51 PM
371kj
70rpm
39%
14mph
Tuesday 5/12/20 @ 9:20 PM
✅
698kj
93rpm
46%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:37 PM
440kj
84rpm
41%
18mph
Monday 1/28/19 @ 11:30 PM
✅
477kj
80rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 11:23 PM
321kj
73rpm
45%
17mph
Thursday 1/10/19 @ 2:7 AM
✅
455kj
75rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 3:48 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 2:11 PM
✅
361kj
87rpm
41%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 11/8/18 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 12:54 PM
✅
369kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/16/18 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 10:51 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Saturday 8/25/18 @ 12:53 PM
✅
kj
rpm
%
0mph
Tuesday 3/20/18 @ 11:17 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 3/20/18 @ 8:43 PM
✅
kj
rpm
%
0mph
Tuesday 11/28/17 @ 1:44 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Saturday 11/25/17 @ 4:54 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 522 kj
Saturday 6/12/21
332 kj
Tuesday 3/16/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 808 kj
Sunday 5/31/20
371 kj
Sunday 7/7/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 698 kj
Tuesday 5/12/20
440 kj
Sunday 12/29/19
45 min Feel Good Ride
Ally Love
✅ 477 kj
Monday 1/28/19
321 kj
Monday 1/28/19
45 min Live DJ Ride
Robin Arzón
✅ 455 kj
Thursday 1/10/19
kj
Saturday 12/29/18
45 min Hip Hop Ride
Robin Arzón
✅ 361 kj
Monday 11/19/18
kj
Thursday 11/8/18
45 min Live DJ Ride
Robin Arzón
✅ 369 kj
Tuesday 11/13/18
kj
Saturday 6/16/18
60 min 80s Ride
Jenn Sherman
kj
Tuesday 8/21/18
✅ kj
Saturday 8/25/18
45 min Live DJ Ride
Robin Arzón
kj
Tuesday 3/20/18
✅ kj
Tuesday 3/20/18
45 min Pop Ride
Robin Arzón
kj
Tuesday 11/28/17
✅ kj
Saturday 11/25/17