Shake and Bake

Workouts

Tuesday 5/5/20 @ 1:14 AM
✅
89kj
86rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
Thursday 2/20/20 @ 2:32 PM
✅
248kj
93rpm
47%
22mph
20 min HIIT Ride
Jess King
Monday 2/10/20 @ 10:37 PM
113kj
73rpm
40%
16mph
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/30/20 @ 1:29 AM
✅
63kj
74rpm
35%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Tuesday 5/5/20
33 kj
Tuesday 2/4/20
20 min HIIT Ride
Jess King
✅ 248 kj
Thursday 2/20/20
113 kj
Monday 2/10/20
15 min Low Impact Ride
Jenn Sherman
kj
Tuesday 1/14/20
✅ 63 kj
Thursday 1/30/20