Shake and Bake

Workouts

Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 8:18 PM
169kj
75rpm
33%
13mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Thursday 12/10/20 @ 10:46 PM
✅
555kj
85rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:17 AM
202kj
78rpm
34%
14mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 522 kj
Saturday 6/12/21
169 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 12/12/20
268 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 5/22/21
268 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
169 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 12/18/20
190 kj
Thursday 12/17/20
45 min Power Zone Ride
Olivia Amato
✅ 555 kj
Thursday 12/10/20
202 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Tuesday 12/8/20
200 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
217 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 536 kj
Tuesday 5/5/20
170 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/8/20
163 kj
Thursday 4/9/20