Shake and Bake
Workouts
Tuesday 5/31/22 @ 2:5 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 12:30 PM
✅
173kj
71rpm
48%
19mph
Friday 4/24/20 @ 10:2 PM
✅
545kj
88rpm
48%
21mph
Sunday 5/10/20 @ 10:10 PM
436kj
74rpm
50%
20mph
Thursday 3/5/20 @ 1:16 PM
✅
697kj
88rpm
48%
21mph
Sunday 4/5/20 @ 4:29 PM
523kj
76rpm
47%
19mph
Friday 11/15/19 @ 9:19 PM
✅
355kj
88rpm
48%
21mph
Tuesday 11/5/19 @ 11:27 AM
260kj
72rpm
48%
19mph
Friday 8/2/19 @ 12:59 AM
✅
357kj
82rpm
51%
21mph
Monday 2/11/19 @ 11:28 AM
233kj
74rpm
45%
18mph
Friday 5/10/19 @ 2:18 AM
✅
322kj
84rpm
48%
20mph
Wednesday 5/8/19 @ 10:24 AM
259kj
75rpm
47%
19mph
Tuesday 3/19/19 @ 12:39 AM
✅
348kj
79rpm
52%
21mph
Monday 4/8/19 @ 2:0 AM
271kj
78rpm
47%
19mph
Tuesday 3/12/19 @ 11:36 PM
171kj
79rpm
45%
19mph
Friday 3/22/19 @ 10:30 AM
✅
174kj
71rpm
49%
18mph
Tuesday 3/12/19 @ 11:5 PM
✅
280kj
79rpm
47%
19mph
Wednesday 3/13/19 @ 2:31 AM
261kj
76rpm
47%
19mph
Monday 1/28/19 @ 11:30 PM
✅
477kj
80rpm
49%
20mph
Saturday 2/9/19 @ 1:2 PM
319kj
71rpm
45%
17mph
Workouts
261
kj
Wednesday 3/13/19