Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:59 AM
✅
337kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:2 PM
0kj
0rpm
34%
0mph
Wednesday 3/16/22 @ 3:49 PM
✅
537kj
80rpm
52%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 3/14/22 @ 9:48 PM
326kj
56rpm
49%
14mph
Tuesday 3/9/21 @ 11:31 PM
✅
562kj
86rpm
51%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 9:43 PM
425kj
84rpm
46%
19mph
Sunday 2/21/21 @ 1:37 PM
✅
553kj
82rpm
51%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 8:6 PM
228kj
68rpm
40%
15mph
Monday 8/17/20 @ 3:26 AM
✅
592kj
84rpm
52%
22mph
45 min Live DJ Ride
Robin Arzón
Wednesday 3/18/20 @ 5:39 PM
334kj
70rpm
45%
17mph
Wednesday 4/22/20 @ 12:6 AM
✅
381kj
89rpm
49%
22mph
30 min Low Impact Ride
Jess King
Thursday 4/16/20 @ 1:44 PM
161kj
63rpm
39%
13mph
Friday 4/3/20 @ 2:41 AM
✅
379kj
87rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 5:55 PM
280kj
81rpm
46%
19mph
Friday 4/3/20 @ 2:9 AM
✅
379kj
84rpm
51%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 8:10 PM
287kj
80rpm
47%
19mph
Thursday 2/20/20 @ 1:58 PM
✅
342kj
88rpm
47%
21mph
30 min New Tracks Ride
Kendall Toole
Thursday 2/20/20 @ 11:53 PM
277kj
76rpm
47%
19mph
Friday 4/19/19 @ 3:22 AM
✅
214kj
77rpm
51%
20mph
20 min New Tracks Ride
Ally Love
Wednesday 4/17/19 @ 10:21 AM
77kj
75rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Wednesday 6/15/22
0 kj
Tuesday 2/23/21
45 min Intervals & Arms Ride
Olivia Amato
✅ 537 kj
Wednesday 3/16/22
326 kj
Monday 3/14/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 562 kj
Tuesday 3/9/21
425 kj
Tuesday 3/23/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 553 kj
Sunday 2/21/21
228 kj
Thursday 12/31/20
45 min Live DJ Ride
Robin Arzón
✅ 592 kj
Monday 8/17/20
334 kj
Wednesday 3/18/20
30 min Low Impact Ride
Jess King
✅ 381 kj
Wednesday 4/22/20
161 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 379 kj
Friday 4/3/20
280 kj
Saturday 4/4/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 379 kj
Friday 4/3/20
287 kj
Sunday 3/22/20
30 min New Tracks Ride
Kendall Toole
✅ 342 kj
Thursday 2/20/20
277 kj
Thursday 2/20/20
20 min New Tracks Ride
Ally Love
✅ 214 kj
Friday 4/19/19
77 kj
Wednesday 4/17/19