Shake and Bake

Workouts

Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
419kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:35 PM
391kj
89rpm
42%
19mph
Friday 2/7/20 @ 3:32 AM
✅
239kj
88rpm
48%
21mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 3:27 PM
166kj
82rpm
44%
19mph
Wednesday 10/16/19 @ 12:17 PM
✅
163kj
83rpm
48%
21mph
15 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 9:41 PM
153kj
81rpm
47%
20mph
Friday 11/15/19 @ 9:19 PM
✅
355kj
88rpm
48%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 11/3/19 @ 3:30 PM
294kj
79rpm
48%
20mph
Tuesday 10/22/19 @ 2:9 PM
✅
349kj
88rpm
48%
21mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 4:19 PM
303kj
81rpm
48%
20mph
Saturday 4/6/19 @ 2:7 PM
157kj
76rpm
51%
20mph
15 min Groove Ride
Emma Lovewell
Wednesday 5/29/19 @ 7:47 PM
✅
165kj
79rpm
50%
21mph
Friday 3/8/19 @ 9:19 PM
✅
300kj
85rpm
45%
20mph
30 min Low Impact Ride
Jess King
Friday 3/22/19 @ 1:51 PM
276kj
82rpm
45%
19mph
Wednesday 2/13/19 @ 1:24 AM
✅
327kj
82rpm
49%
21mph
30 min Low Impact Ride
Jess King
Wednesday 2/13/19 @ 3:46 PM
244kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 522 kj
Saturday 6/12/21
343 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 5/13/21
419 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
391 kj
Saturday 5/9/20
20 min Low Impact Ride
Jess King
✅ 239 kj
Friday 2/7/20
166 kj
Saturday 2/1/20
15 min Low Impact Ride
Kendall Toole
✅ 163 kj
Wednesday 10/16/19
153 kj
Monday 10/7/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 355 kj
Friday 11/15/19
294 kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
✅ 349 kj
Tuesday 10/22/19
303 kj
Sunday 10/20/19
15 min Groove Ride
Emma Lovewell
157 kj
Saturday 4/6/19
✅ 165 kj
Wednesday 5/29/19
30 min Low Impact Ride
Jess King
✅ 300 kj
Friday 3/8/19
276 kj
Friday 3/22/19
30 min Low Impact Ride
Jess King
✅ 327 kj
Wednesday 2/13/19
244 kj
Wednesday 2/13/19