Shake and Bake

Workouts

Monday 4/6/20 @ 11:16 PM
✅
346kj
84rpm
49%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/14/20 @ 11:31 AM
166kj
84rpm
36%
16mph
Tuesday 10/8/19 @ 1:51 AM
✅
332kj
88rpm
46%
21mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 10:32 AM
184kj
83rpm
38%
16mph
Wednesday 8/28/19 @ 1:6 PM
✅
331kj
84rpm
48%
21mph
30 min Pop Ride
Emma Lovewell
Tuesday 8/27/19 @ 11:1 AM
142kj
78rpm
35%
14mph
Thursday 5/16/19 @ 4:13 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Monday 7/8/19 @ 11:5 AM
✅
161kj
84rpm
35%
15mph
Thursday 12/13/18 @ 11:58 AM
✅
372kj
82rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 11:55 AM
182kj
82rpm
32%
14mph
Monday 9/24/18 @ 12:4 PM
✅
306kj
0rpm
0%
0mph
30 min Live DJ Ride
Robin Arzón
Friday 5/4/18 @ 7:19 PM
62kj
96rpm
29%
14mph
Saturday 5/5/18 @ 12:51 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jess King
Friday 8/17/18 @ 9:23 PM
✅
191kj
80rpm
40%
17mph
Sunday 4/29/18 @ 12:58 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 5/28/18 @ 1:21 PM
✅
171kj
89rpm
34%
16mph
Thursday 2/8/18 @ 6:8 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Jenn Sherman
Saturday 5/26/18 @ 3:55 PM
✅
74kj
48rpm
28%
7mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 346 kj
Monday 4/6/20
166 kj
Tuesday 4/14/20
30 min Low Impact Ride
Kendall Toole
✅ 332 kj
Tuesday 10/8/19
184 kj
Wednesday 10/9/19
30 min Pop Ride
Emma Lovewell
✅ 331 kj
Wednesday 8/28/19
142 kj
Tuesday 8/27/19
30 min Low Impact Ride
Jenn Sherman
kj
Thursday 5/16/19
✅ 161 kj
Monday 7/8/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 372 kj
Thursday 12/13/18
182 kj
Thursday 12/13/18
30 min Live DJ Ride
Robin Arzón
✅ 306 kj
Monday 9/24/18
62 kj
Friday 5/4/18
30 min Live DJ Ride
Jess King
kj
Saturday 5/5/18
✅ 191 kj
Friday 8/17/18
30 min Low Impact Ride
Jess King
kj
Sunday 4/29/18
✅ 171 kj
Monday 5/28/18
30 min Live DJ Ride
Jenn Sherman
kj
Thursday 2/8/18
✅ 74 kj
Saturday 5/26/18