Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:18 PM
✅
452kj
88rpm
45%
20mph
Thursday 10/19/23 @ 10:15 AM
345kj
87rpm
41%
18mph
Saturday 4/22/23 @ 5:22 PM
✅
510kj
78rpm
51%
21mph
Tuesday 5/9/23 @ 11:4 AM
410kj
73rpm
49%
19mph
Tuesday 5/10/22 @ 11:1 PM
✅
340kj
85rpm
49%
21mph
Wednesday 5/11/22 @ 11:0 AM
290kj
76rpm
49%
20mph
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
Thursday 12/17/20 @ 11:54 AM
535kj
90rpm
42%
19mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Wednesday 12/16/20 @ 12:4 PM
401kj
90rpm
42%
19mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
Thursday 9/3/20 @ 10:56 AM
✅
540kj
87rpm
48%
21mph
Thursday 5/23/19 @ 9:56 AM
362kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
Tuesday 5/26/20 @ 1:36 PM
✅
357kj
77rpm
53%
21mph
Thursday 2/27/20 @ 2:24 PM
316kj
72rpm
53%
20mph
Workouts
345
kj
Thursday 10/19/23
535
kj
Thursday 12/17/20
401
kj
Wednesday 12/16/20
363
kj
Thursday 2/6/20
362
kj
Thursday 5/23/19