Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:27 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/26/19 @ 1:58 AM
218kj
75rpm
37%
15mph
Tuesday 3/31/20 @ 11:17 PM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:2 AM
174kj
80rpm
32%
13mph
Monday 6/15/20 @ 2:0 AM
✅
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:29 AM
164kj
76rpm
33%
13mph
Friday 11/8/19 @ 11:44 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/7/19 @ 2:41 AM
✅
kj
rpm
%
0mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
Sunday 11/11/18 @ 9:43 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/18/19 @ 10:19 PM
✅
240kj
77rpm
33%
14mph
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/26/18 @ 12:34 AM
72kj
84rpm
29%
13mph
Saturday 10/6/18 @ 2:57 PM
✅
204kj
0rpm
0%
0mph
20 min Low Impact Ride
Jess King
Thursday 12/20/18 @ 2:52 AM
83kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 9/30/20
218 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Tuesday 3/31/20
174 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 6/15/20
164 kj
Thursday 1/17/19
30 min Hip Hop Ride
Kendall Toole
kj
Friday 11/8/19
✅ kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Wednesday 6/19/19
107 kj
Sunday 1/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 11/11/18
✅ 240 kj
Monday 3/18/19
20 min Low Impact Ride
Robin Arzón
✅ 209 kj
Saturday 10/6/18
72 kj
Wednesday 12/26/18
20 min Low Impact Ride
Jess King
✅ 204 kj
Saturday 10/6/18
83 kj
Thursday 12/20/18