Shake and Bake

Workouts

Sunday 10/30/22 @ 11:56 AM
330kj
56rpm
63%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 4:29 PM
125kj
80rpm
31%
13mph
Thursday 12/10/20 @ 7:59 PM
310kj
64rpm
57%
20mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/26/20 @ 4:17 PM
158kj
76rpm
38%
15mph
Monday 12/14/20 @ 8:14 PM
318kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 4:13 PM
150kj
74rpm
38%
15mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
Monday 11/9/20 @ 5:56 PM
313kj
66rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:55 PM
173kj
67rpm
44%
16mph
Friday 10/16/20 @ 9:28 PM
375kj
63rpm
62%
22mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 11:12 AM
139kj
71rpm
38%
14mph
Friday 9/11/20 @ 12:43 PM
351kj
63rpm
60%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 3:35 PM
151kj
75rpm
38%
15mph
Thursday 9/3/20 @ 2:58 PM
365kj
61rpm
62%
22mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 11:2 AM
132kj
67rpm
38%
14mph
Friday 6/19/20 @ 6:24 PM
367kj
62rpm
62%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 7/17/20 @ 10:50 PM
138kj
65rpm
40%
14mph
Saturday 3/28/20 @ 3:55 PM
546kj
61rpm
62%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
216kj
68rpm
40%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
330 kj
Sunday 10/30/22
125 kj
Sunday 11/6/22
30 min Pop Holiday Ride
Ally Love
310 kj
Thursday 12/10/20
158 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
318 kj
Monday 12/14/20
150 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
311 kj
Saturday 11/14/20
176 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
313 kj
Monday 11/9/20
173 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin Arzón
375 kj
Friday 10/16/20
139 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
351 kj
Friday 9/11/20
151 kj
Saturday 9/12/20
30 min Sean Paul Ride
Hannah Frankson
365 kj
Thursday 9/3/20
132 kj
Thursday 9/10/20
30 min Juneteenth Ride
Tunde Oyeneyin
367 kj
Friday 6/19/20
138 kj
Friday 7/17/20
45 min Together We Ride
Robin Arzón
546 kj
Saturday 3/28/20
216 kj
Saturday 3/28/20