Shake and Bake

Workouts

Thursday 10/21/21 @ 2:42 PM
364kj
59rpm
63%
22mph
30 min HIIT Ride
Kendall Toole
Friday 10/29/21 @ 12:37 AM
201kj
70rpm
44%
17mph
Tuesday 5/25/21 @ 6:40 PM
366kj
61rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 10:39 PM
211kj
70rpm
46%
17mph
Sunday 5/16/21 @ 3:13 PM
352kj
57rpm
64%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 10:25 PM
197kj
69rpm
45%
17mph
Wednesday 5/12/21 @ 5:41 PM
355kj
58rpm
64%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 10:56 PM
181kj
62rpm
47%
16mph
Saturday 5/8/21 @ 5:25 PM
355kj
61rpm
62%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 10:49 PM
194kj
68rpm
45%
17mph
Sunday 11/29/20 @ 3:44 PM
310kj
65rpm
56%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 4/25/21 @ 12:8 AM
235kj
62rpm
52%
18mph
Thursday 2/20/20 @ 1:13 PM
203kj
0rpm
0%
0mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 4/14/21 @ 10:52 PM
182kj
67rpm
44%
16mph
Wednesday 4/14/21 @ 5:28 PM
345kj
63rpm
60%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:24 PM
227kj
65rpm
50%
18mph
Tuesday 3/23/21 @ 7:6 PM
336kj
68rpm
56%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 10:34 PM
189kj
67rpm
44%
16mph
Sunday 3/21/21 @ 8:13 PM
336kj
60rpm
61%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:19 AM
190kj
71rpm
43%
16mph

Workouts

30 min HIIT Ride
Kendall Toole
364 kj
Thursday 10/21/21
201 kj
Friday 10/29/21
30 min Club Bangers Ride
Alex Toussaint
366 kj
Tuesday 5/25/21
211 kj
Thursday 5/27/21
30 min Sweat Steady Ride
Jess King
352 kj
Sunday 5/16/21
197 kj
Saturday 5/15/21
30 min Mental Health Awareness Ride
Kendall Toole
355 kj
Wednesday 5/12/21
181 kj
Saturday 5/15/21
30 min AT's Ride to Greatness
Alex Toussaint
355 kj
Saturday 5/8/21
194 kj
Saturday 5/8/21
30 min World Mental Health Day Ride
Kendall Toole
310 kj
Sunday 11/29/20
235 kj
Sunday 4/25/21
30 min Billie Eilish Ride
Kendall Toole
203 kj
Thursday 2/20/20
182 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
345 kj
Wednesday 4/14/21
227 kj
Monday 4/12/21
30 min New Tracks Ride
Alex Toussaint
336 kj
Tuesday 3/23/21
189 kj
Thursday 3/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
336 kj
Sunday 3/21/21
190 kj
Monday 3/22/21