Shake and Bake

Workouts

Sunday 1/31/21 @ 7:28 PM
βœ…
317kj
66rpm
55%
20mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 11:18 AM
182kj
75rpm
41%
16mph
Tuesday 9/1/20 @ 7:58 PM
βœ…
366kj
65rpm
59%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:26 PM
185kj
87rpm
37%
16mph
Thursday 10/1/20 @ 8:14 PM
βœ…
375kj
63rpm
62%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 2:28 PM
198kj
84rpm
38%
16mph
Saturday 6/27/20 @ 7:30 PM
βœ…
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:8 PM
184kj
82rpm
38%
16mph
Monday 3/30/20 @ 6:58 PM
βœ…
373kj
62rpm
62%
22mph
30 min Low Impact Ride
Jess King
Thursday 4/30/20 @ 7:2 PM
194kj
78rpm
41%
17mph
Friday 4/24/20 @ 1:58 PM
βœ…
390kj
65rpm
61%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:33 PM
211kj
86rpm
39%
17mph
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
232kj
81rpm
43%
18mph
Monday 7/8/19 @ 4:49 PM
βœ…
552kj
73rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 12:2 AM
325kj
79rpm
43%
17mph
Monday 1/20/20 @ 6:58 PM
βœ…
358kj
62rpm
61%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:5 AM
222kj
76rpm
44%
17mph
Tuesday 3/3/20 @ 4:19 PM
βœ…
362kj
62rpm
61%
21mph
30 min HIIT Ride
Jess King
Friday 2/28/20 @ 1:45 PM
114kj
63rpm
43%
14mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 317 kj
Sunday 1/31/21
182 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Tuesday 9/1/20
185 kj
Tuesday 6/2/20
30 min Power Zone Ride
Olivia Amato
βœ… 375 kj
Thursday 10/1/20
198 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Saturday 6/27/20
184 kj
Friday 5/1/20
30 min Low Impact Ride
Jess King
βœ… 373 kj
Monday 3/30/20
194 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 390 kj
Friday 4/24/20
211 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Thursday 4/23/20
232 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 552 kj
Monday 7/8/19
325 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 358 kj
Monday 1/20/20
222 kj
Tuesday 4/7/20
30 min HIIT Ride
Jess King
βœ… 362 kj
Tuesday 3/3/20
114 kj
Friday 2/28/20