Shake and Bake

Workouts

Saturday 11/6/21 @ 3:10 PM
βœ…
325kj
65rpm
62%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 10:43 PM
73kj
59rpm
32%
11mph
Saturday 2/13/21 @ 1:13 PM
βœ…
550kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:54 PM
189kj
54rpm
39%
12mph
Monday 2/8/21 @ 8:43 PM
βœ…
406kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
Monday 2/1/21 @ 8:43 PM
βœ…
418kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:2 PM
131kj
48rpm
41%
12mph
Wednesday 1/27/21 @ 10:13 PM
βœ…
421kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
125kj
61rpm
33%
11mph
Thursday 10/15/20 @ 8:13 PM
βœ…
261kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 5:5 PM
78kj
57rpm
34%
11mph
Monday 9/14/20 @ 7:13 PM
βœ…
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
Saturday 7/4/20 @ 9:43 PM
βœ…
561kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
Monday 3/16/20 @ 8:53 PM
βœ…
365kj
62rpm
61%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph
Monday 1/20/20 @ 6:58 PM
βœ…
358kj
62rpm
61%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:51 AM
95kj
60rpm
37%
12mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 325 kj
Saturday 11/6/21
73 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Saturday 2/13/21
189 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 2/8/21
142 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Monday 2/1/21
131 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 421 kj
Wednesday 1/27/21
125 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 261 kj
Thursday 10/15/20
78 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Monday 9/14/20
181 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Saturday 7/4/20
264 kj
Saturday 8/31/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 365 kj
Monday 3/16/20
116 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 358 kj
Monday 1/20/20
95 kj
Saturday 1/18/20