Shake and Bake

Workouts

Wednesday 6/12/19 @ 5:9 PM
382kj
65rpm
61%
22mph
30 min Tabata Ride
Robin Arzón
Tuesday 1/10/23 @ 2:26 PM
314kj
70rpm
53%
20mph
Sunday 1/1/23 @ 11:47 PM
330kj
60rpm
63%
21mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 4:36 AM
263kj
64rpm
53%
19mph
Sunday 3/13/22 @ 1:27 AM
352kj
55rpm
65%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 6:48 PM
341kj
83rpm
49%
21mph
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Saturday 11/6/21 @ 3:10 PM
325kj
65rpm
62%
22mph
30 min 2000s Ride
Alex Toussaint
Monday 12/6/21 @ 3:31 PM
324kj
75rpm
52%
21mph
Thursday 10/15/20 @ 8:13 PM
261kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
Sunday 3/21/21 @ 8:13 PM
336kj
60rpm
61%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
Friday 6/19/20 @ 6:24 PM
367kj
62rpm
62%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:25 PM
359kj
82rpm
51%
21mph
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Sunday 3/10/19 @ 8:6 PM
357kj
68rpm
58%
21mph
30 min Women's History Ride
Jenn Sherman
Thursday 5/23/19 @ 12:29 AM
271kj
79rpm
46%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
382 kj
Wednesday 6/12/19
314 kj
Tuesday 1/10/23
30 min JKE: New Year's Special
Jess King
330 kj
Sunday 1/1/23
263 kj
Sunday 1/1/23
30 min 90s Hip Hop Ride
Robin Arzón
352 kj
Sunday 3/13/22
341 kj
Sunday 3/13/22
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 12/18/21
121 kj
Friday 11/13/20
30 min 2000s Ride
Alex Toussaint
325 kj
Saturday 11/6/21
324 kj
Monday 12/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
261 kj
Thursday 10/15/20
276 kj
Sunday 6/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
336 kj
Sunday 3/21/21
297 kj
Sunday 3/21/21
30 min Juneteenth Ride
Tunde Oyeneyin
367 kj
Friday 6/19/20
359 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
358 kj
Monday 1/20/20
324 kj
Friday 1/17/20
30 min Women's History Ride
Jenn Sherman
357 kj
Sunday 3/10/19
271 kj
Thursday 5/23/19