Shake and Bake

Workouts

Monday 4/6/20 @ 10:25 PM
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 11/3/23 @ 3:18 PM
266kj
0rpm
0%
0mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/12/23 @ 3:10 AM
210kj
0rpm
0%
0mph
Sunday 8/13/23 @ 5:29 PM
333kj
69rpm
55%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 2:57 PM
103kj
0rpm
0%
0mph
Saturday 12/4/21 @ 12:54 PM
628kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 12:50 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 7:55 PM
550kj
52rpm
62%
18mph
60 min Feel Good Ride
Ally Love
Tuesday 10/18/22 @ 1:54 PM
kj
rpm
%
0mph
Saturday 9/3/22 @ 2:23 PM
157kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Sunday 9/4/22 @ 3:28 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 9:32 PM
750kj
69rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 6:43 PM
462kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
542 kj
Monday 4/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
482 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
30 min 1989 (Taylor's Version) Ride
Ally Love
266 kj
Friday 11/3/23
210 kj
Sunday 11/12/23
30 min Gospel Ride
Cliff Dwenger
333 kj
Sunday 8/13/23
103 kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 12/4/21
kj
Thursday 6/29/23
60 min Feel Good Ride
Ally Love
550 kj
Friday 10/14/22
kj
Tuesday 10/18/22
45 min HIIT & Hills Ride
Ally Love
157 kj
Saturday 9/3/22
kj
Sunday 9/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Friday 2/26/21
kj
Monday 8/15/22
45 min Power Zone Ride
Denis Morton
462 kj
Monday 6/29/20
130 kj
Monday 12/9/19