Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
127
🔥
VS
Workouts
Tuesday 2/7/23 @ 12:43 PM
✅
305kj
76rpm
41%
16mph
Monday 1/2/23 @ 12:41 AM
282kj
91rpm
35%
16mph
Saturday 7/4/20 @ 1:4 PM
✅
572kj
84rpm
45%
19mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Wednesday 7/28/21 @ 12:24 PM
✅
482kj
72rpm
46%
18mph
Sunday 8/1/21 @ 7:55 PM
332kj
78rpm
37%
15mph
Friday 3/13/20 @ 12:12 PM
✅
433kj
86rpm
45%
20mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Wednesday 8/12/20 @ 1:41 PM
✅
214kj
74rpm
43%
17mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Monday 8/31/20 @ 12:29 PM
✅
443kj
83rpm
46%
20mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Monday 5/4/20 @ 12:47 PM
✅
361kj
86rpm
38%
17mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 1:25 PM
✅
428kj
80rpm
46%
19mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Wednesday 3/18/20 @ 12:13 PM
✅
285kj
81rpm
46%
19mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Tuesday 2/11/20 @ 1:12 PM
✅
424kj
83rpm
45%
19mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
127
🔥
VS
emmimac
Atlanta
7
Workouts
332
kj
Sunday 8/1/21
281
kj
Sunday 3/15/20
182
kj
Saturday 10/31/20
52
kj
Sunday 3/22/20
257
kj
Monday 2/10/20