Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Saturday 1/22/22 @ 1:28 PM
✅
420kj
60rpm
41%
14mph
Saturday 1/29/22 @ 1:56 PM
359kj
88rpm
33%
15mph
Tuesday 2/7/23 @ 12:43 PM
✅
305kj
76rpm
41%
16mph
Sunday 2/12/23 @ 1:57 PM
214kj
95rpm
30%
15mph
Tuesday 6/6/23 @ 11:23 AM
✅
279kj
66rpm
38%
15mph
Tuesday 6/6/23 @ 12:53 PM
210kj
88rpm
32%
15mph
Thursday 5/18/23 @ 12:33 PM
✅
282kj
60rpm
46%
15mph
Tuesday 8/8/23 @ 12:52 PM
226kj
71rpm
38%
15mph
Wednesday 5/27/20 @ 12:2 PM
✅
402kj
83rpm
44%
19mph
Thursday 6/17/21 @ 12:36 PM
219kj
91rpm
32%
15mph
Wednesday 10/28/20 @ 12:25 PM
✅
421kj
83rpm
45%
19mph
Monday 3/22/21 @ 1:0 PM
218kj
89rpm
32%
15mph
Monday 11/2/20 @ 1:45 PM
✅
503kj
76rpm
46%
18mph
Saturday 12/19/20 @ 12:47 PM
328kj
91rpm
34%
16mph
Monday 8/31/20 @ 12:29 PM
✅
443kj
83rpm
46%
20mph
Monday 8/31/20 @ 12:6 PM
280kj
85rpm
37%
16mph
Wednesday 6/9/21 @ 12:57 PM
✅
338kj
74rpm
44%
17mph
Wednesday 6/9/21 @ 12:43 PM
199kj
83rpm
33%
14mph
Monday 5/4/20 @ 12:47 PM
✅
361kj
86rpm
38%
17mph
Saturday 5/23/20 @ 12:53 PM
241kj
79rpm
36%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
359
kj
Saturday 1/29/22
210
kj
Tuesday 6/6/23
219
kj
Thursday 6/17/21
218
kj
Monday 3/22/21
328
kj
Saturday 12/19/20
199
kj
Wednesday 6/9/21