Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
Workouts
Saturday 5/14/22 @ 1:24 PM
400kj
70rpm
44%
16mph
Tuesday 5/14/19 @ 9:51 PM
✅
640kj
80rpm
44%
19mph
Wednesday 6/9/21 @ 12:57 PM
✅
338kj
74rpm
44%
17mph
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Monday 12/7/20 @ 1:6 PM
✅
383kj
80rpm
41%
18mph
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Monday 11/2/20 @ 1:45 PM
✅
503kj
76rpm
46%
18mph
Saturday 10/24/20 @ 11:21 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:46 PM
314kj
74rpm
40%
17mph
Tuesday 11/12/19 @ 9:15 PM
✅
365kj
90rpm
40%
18mph
Monday 5/20/19 @ 12:47 PM
341kj
72rpm
45%
18mph
Sunday 5/17/20 @ 2:59 PM
✅
461kj
83rpm
47%
20mph
Friday 12/27/19 @ 2:48 PM
203kj
68rpm
40%
15mph
Tuesday 11/26/19 @ 11:56 AM
✅
402kj
92rpm
41%
19mph
Friday 5/31/19 @ 12:52 PM
✅
481kj
71rpm
47%
18mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Saturday 1/6/18 @ 3:23 PM
465kj
79rpm
44%
18mph
Saturday 1/6/18 @ 3:25 PM
✅
544kj
81rpm
46%
19mph
Monday 8/7/17 @ 1:11 PM
328kj
69rpm
47%
17mph
Thursday 6/22/17 @ 8:44 PM
✅
451kj
75rpm
51%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
23
VS
capttom
❤️#Ride4Kim
82
🔥
Workouts
400
kj
Saturday 5/14/22
336
kj
Monday 3/15/21
kj
Saturday 10/24/20
314
kj
Friday 1/10/20
203
kj
Friday 12/27/19
465
kj
Saturday 1/6/18