Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Saturday 7/4/20 @ 1:4 PM
✅
572kj
84rpm
45%
19mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Saturday 5/14/22 @ 1:24 PM
✅
400kj
70rpm
44%
16mph
Sunday 5/26/19 @ 9:12 PM
374kj
82rpm
35%
15mph
Monday 12/7/20 @ 1:6 PM
✅
383kj
80rpm
41%
18mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Saturday 1/22/22 @ 1:28 PM
✅
420kj
60rpm
41%
14mph
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Wednesday 5/27/20 @ 12:2 PM
✅
402kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
Friday 1/10/20 @ 1:46 PM
✅
314kj
74rpm
40%
17mph
Sunday 5/17/20 @ 6:8 PM
242kj
91rpm
34%
15mph
Friday 12/27/19 @ 2:48 PM
203kj
68rpm
40%
15mph
Thursday 5/7/20 @ 8:10 PM
✅
226kj
82rpm
35%
15mph
Monday 12/10/18 @ 1:47 PM
✅
674kj
77rpm
43%
18mph
Tuesday 8/6/19 @ 10:5 AM
602kj
42rpm
69%
17mph
Monday 2/18/19 @ 1:22 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 5:41 PM
✅
221kj
80rpm
31%
13mph
Wednesday 11/7/18 @ 1:56 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 10:29 PM
✅
230kj
82rpm
35%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
374
kj
Sunday 5/26/19
310
kj
Saturday 12/5/20
355
kj
Friday 1/28/22
268
kj
Wednesday 4/29/20
242
kj
Sunday 5/17/20
203
kj
Friday 12/27/19
602
kj
Tuesday 8/6/19
kj
Wednesday 11/7/18