Shake and Bake

Workouts

Friday 2/10/23 @ 3:28 PM
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Sunday 1/30/22 @ 11:31 AM
937kj
84rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
590kj
91rpm
48%
22mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
793kj
89rpm
49%
22mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
572kj
89rpm
49%
22mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
608kj
86rpm
51%
22mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Thursday 5/23/19 @ 9:59 AM
✅
635kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 9:54 AM
537kj
86rpm
48%
21mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
509kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
550 kj
Friday 2/10/23
✅ 607 kj
Thursday 11/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
937 kj
Sunday 1/30/22
✅ 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 3/8/21
590 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 10/26/20
793 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 10/21/20
572 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 9/30/20
✅ 807 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 9/3/20
608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Thursday 5/7/20
✅ 586 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 5/23/19
537 kj
Friday 5/31/19
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Friday 11/2/18
509 kj
Monday 3/18/19