Shake and Bake

Workouts

Friday 2/10/23 @ 3:28 PM
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:39 PM
533kj
80rpm
47%
20mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:57 PM
920kj
84rpm
49%
21mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 AM
550kj
82rpm
51%
21mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:2 AM
568kj
86rpm
49%
21mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 10:9 PM
758kj
85rpm
50%
22mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:24 AM
442kj
82rpm
45%
19mph
Thursday 2/21/19 @ 11:32 AM
388kj
65rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
Wednesday 8/15/18 @ 3:6 PM
✅
791kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:36 PM
680kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
550 kj
Friday 2/10/23
✅ 551 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Monday 1/31/22
533 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Sunday 1/30/22
920 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 2/29/20
550 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 3/8/21
568 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 10/26/20
758 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 10/21/20
442 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 2/21/19
✅ 489 kj
Monday 6/25/18
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Friday 11/2/18
457 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Wednesday 8/15/18
680 kj
Saturday 7/28/18