Shake and Bake

Workouts

Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 5:18 AM
373kj
84rpm
42%
18mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 4:40 AM
688kj
81rpm
45%
19mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:18 AM
392kj
86rpm
43%
19mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:45 AM
531kj
79rpm
47%
20mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:28 AM
391kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:53 AM
✅
513kj
86rpm
42%
18mph
Thursday 5/23/19 @ 9:59 AM
✅
635kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:10 AM
383kj
83rpm
44%
19mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:48 PM
414kj
88rpm
43%
19mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:15 AM
✅
395kj
85rpm
43%
19mph
Saturday 3/21/20 @ 5:14 PM
✅
384kj
83rpm
51%
22mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 4:32 AM
232kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 2/10/23
373 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Sunday 1/30/22
688 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 3/8/21
392 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 10/26/20
531 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 10/21/20
391 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 9/30/20
✅ 513 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Thursday 5/23/19
383 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 9/3/20
414 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Thursday 5/7/20
✅ 395 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
✅ 384 kj
Saturday 3/21/20
232 kj
Thursday 1/9/20