Shake and Bake

Workouts

Monday 7/11/22 @ 10:52 AM
✅
223kj
89rpm
46%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Monday 9/13/21 @ 1:5 PM
73kj
77rpm
32%
13mph
Monday 7/11/22 @ 10:35 AM
✅
146kj
89rpm
43%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Monday 9/13/21 @ 12:49 PM
63kj
80rpm
33%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
View Class
✅ 223 kj
Monday 7/11/22
73 kj
Monday 9/13/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
✅ 146 kj
Monday 7/11/22
63 kj
Monday 9/13/21