Shake and Bake
Workouts
Sunday 1/30/22 @ 11:31 AM
937kj
84rpm
50%
22mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 9/3/20 @ 10:33 AM
716kj
88rpm
53%
24mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 5/23/19 @ 9:59 AM
635kj
83rpm
54%
23mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 3/4/20 @ 11:28 PM
637kj
90rpm
51%
23mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 9:58 AM
665kj
89rpm
52%
23mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 11/2/18 @ 4:13 PM
600kj
90rpm
49%
22mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 8/15/18 @ 3:6 PM
791kj
89rpm
50%
22mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Wednesday 5/23/18 @ 10:53 AM
537kj
78rpm
52%
21mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
Workouts
937
kj
Sunday 1/30/22
635
kj
Thursday 5/23/19
637
kj
Wednesday 3/4/20
665
kj
Wednesday 10/21/20
791
kj
Wednesday 8/15/18