Shake and Bake
Workouts
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Saturday 1/29/22 @ 1:37 PM
606kj
95rpm
38%
18mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Monday 1/31/22 @ 10:14 AM
373kj
92rpm
38%
18mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Tuesday 4/11/23 @ 9:14 AM
340kj
90rpm
38%
18mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Monday 2/6/23 @ 10:19 AM
326kj
92rpm
36%
17mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
Saturday 4/16/22 @ 12:32 PM
509kj
91rpm
40%
18mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Monday 2/14/22 @ 10:14 AM
365kj
92rpm
39%
18mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Monday 12/13/21 @ 10:14 AM
344kj
86rpm
40%
18mph
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
Saturday 9/11/21 @ 12:30 PM
553kj
94rpm
41%
19mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Monday 7/5/21 @ 11:50 AM
431kj
94rpm
41%
19mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
Thursday 4/8/21 @ 9:41 AM
227kj
97rpm
36%
18mph
Workouts
606
kj
Saturday 1/29/22
340
kj
Tuesday 4/11/23
365
kj
Monday 2/14/22
344
kj
Monday 12/13/21
553
kj
Saturday 9/11/21
227
kj
Thursday 4/8/21