Shake and Bake
Workouts
Monday 1/31/22 @ 4:20 PM
575kj
85rpm
49%
21mph
Wednesday 3/3/21 @ 12:41 PM
✅
656kj
92rpm
49%
22mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Saturday 1/29/22 @ 1:52 PM
934kj
87rpm
49%
22mph
Saturday 2/29/20 @ 4:15 PM
639kj
86rpm
52%
23mph
Sunday 2/9/20 @ 1:7 PM
✅
732kj
84rpm
56%
24mph
Monday 3/8/21 @ 3:13 PM
645kj
88rpm
51%
23mph
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
Monday 10/26/20 @ 1:51 PM
873kj
84rpm
53%
23mph
Saturday 10/31/20 @ 3:21 PM
✅
949kj
87rpm
54%
24mph
Wednesday 10/21/20 @ 9:58 AM
665kj
89rpm
52%
23mph
Thursday 10/22/20 @ 10:31 AM
✅
693kj
88rpm
53%
23mph
Thursday 9/3/20 @ 10:33 AM
716kj
88rpm
53%
24mph
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
Wednesday 4/8/20 @ 11:9 AM
658kj
88rpm
51%
23mph
Thursday 4/9/20 @ 12:2 PM
✅
758kj
89rpm
54%
24mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Thursday 3/14/19 @ 9:45 AM
560kj
91rpm
47%
22mph
Workouts
575
kj
Monday 1/31/22
934
kj
Saturday 1/29/22
639
kj
Saturday 2/29/20
645
kj
Monday 3/8/21
873
kj
Monday 10/26/20
665
kj
Wednesday 10/21/20
192
kj
Thursday 5/7/20