Shake and Bake
Workouts
Tuesday 12/22/20 @ 11:30 AM
✅
404kj
73rpm
48%
19mph
Sunday 12/26/21 @ 1:54 PM
166kj
87rpm
29%
13mph
Thursday 10/21/21 @ 10:37 AM
✅
344kj
85rpm
41%
18mph
Friday 8/28/20 @ 12:33 PM
237kj
91rpm
33%
15mph
Saturday 7/31/21 @ 12:4 PM
✅
418kj
90rpm
38%
17mph
Sunday 8/1/21 @ 2:13 PM
233kj
88rpm
30%
13mph
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 1:43 PM
✅
297kj
91rpm
32%
15mph
Tuesday 5/11/21 @ 10:44 AM
✅
320kj
88rpm
39%
17mph
Tuesday 8/4/20 @ 11:28 AM
239kj
92rpm
33%
15mph
Thursday 4/22/21 @ 10:22 AM
✅
327kj
90rpm
38%
17mph
Wednesday 3/10/21 @ 8:35 PM
207kj
91rpm
31%
14mph
Friday 3/12/21 @ 11:46 AM
✅
201kj
90rpm
37%
17mph
Sunday 8/30/20 @ 3:30 PM
154kj
95rpm
32%
15mph
Tuesday 3/9/21 @ 11:41 AM
✅
302kj
84rpm
39%
17mph
Thursday 6/25/20 @ 11:5 AM
201kj
90rpm
31%
14mph
Thursday 12/17/20 @ 4:16 PM
✅
179kj
87rpm
36%
16mph
Friday 7/24/20 @ 10:28 AM
137kj
89rpm
32%
14mph
Sunday 10/18/20 @ 3:7 PM
✅
73kj
75rpm
37%
15mph
Friday 4/17/20 @ 4:12 PM
49kj
73rpm
32%
12mph
Workouts
166
kj
Sunday 12/26/21
237
kj
Friday 8/28/20
233
kj
Sunday 8/1/21
239
kj
Tuesday 8/4/20
207
kj
Wednesday 3/10/21
154
kj
Sunday 8/30/20
201
kj
Thursday 6/25/20
137
kj
Friday 7/24/20