Shake and Bake
Workouts
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 9:44 PM
✅
683kj
81rpm
41%
19mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 11:16 AM
✅
417kj
86rpm
40%
19mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Wednesday 1/5/22 @ 11:23 AM
✅
309kj
84rpm
40%
17mph
Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
Saturday 7/31/21 @ 12:4 PM
418kj
90rpm
38%
17mph
Saturday 6/26/21 @ 11:27 AM
✅
571kj
94rpm
41%
19mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:6 AM
✅
273kj
94rpm
40%
19mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
Saturday 2/13/21 @ 11:59 AM
✅
568kj
86rpm
41%
19mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Monday 2/8/21 @ 12:12 PM
✅
430kj
84rpm
42%
20mph
Workouts
kj
Sunday 1/28/24
kj
Friday 3/18/22
300
kj
Friday 5/1/20
418
kj
Saturday 7/31/21
kj
Thursday 5/20/21
302
kj
Tuesday 3/9/21
440
kj
Saturday 2/13/21
317
kj
Tuesday 2/9/21