Shake and Bake

Workouts

Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Saturday 9/11/21 @ 11:45 AM
✅
682kj
92rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
Saturday 7/31/21 @ 12:4 PM
✅
418kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Wednesday 6/23/21 @ 9:58 AM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 1:20 PM
✅
199kj
88rpm
37%
17mph
Tuesday 5/18/21 @ 10:48 AM
✅
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
Friday 12/18/20 @ 11:36 AM
437kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:44 PM
✅
485kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/13/21
✅ 450 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 1/5/22
✅ 344 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 9/11/21
641 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 7/31/21
410 kj
Monday 8/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Wednesday 6/23/21
✅ 199 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 5/18/21
332 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 3/9/21
✅ 351 kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Monday 12/7/20
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 2/9/21
✅ 357 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 12/18/20
✅ 485 kj
Sunday 10/25/20