Shake and Bake
Workouts
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 1:52 PM
✅
449kj
79rpm
39%
16mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Monday 2/8/21 @ 1:9 PM
✅
331kj
86rpm
40%
18mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 11:24 AM
✅
282kj
84rpm
38%
16mph
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Wednesday 6/23/21 @ 9:58 AM
197kj
94rpm
36%
17mph
Friday 8/6/21 @ 12:27 PM
✅
219kj
93rpm
37%
17mph
Saturday 7/31/21 @ 12:4 PM
418kj
90rpm
38%
17mph
Saturday 7/31/21 @ 12:48 PM
✅
457kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
Monday 5/17/21 @ 11:42 AM
✅
349kj
80rpm
43%
18mph
Friday 3/12/21 @ 11:46 AM
✅
201kj
90rpm
37%
17mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Tuesday 3/9/21 @ 11:41 AM
✅
302kj
84rpm
39%
17mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Saturday 2/13/21 @ 10:12 PM
✅
440kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 11:24 PM
409kj
73rpm
44%
17mph
Workouts
kj
Sunday 1/28/24
317
kj
Tuesday 2/9/21
kj
Friday 3/18/22
197
kj
Wednesday 6/23/21
418
kj
Saturday 7/31/21
172
kj
Monday 8/17/20
274
kj
Friday 6/26/20
409
kj
Tuesday 2/9/21