Shake and Bake

Workouts

Monday 1/9/23 @ 11:59 AM
150kj
74rpm
37%
15mph
30 min 2000s Ride
Kendall Toole
Saturday 2/4/23 @ 3:6 PM
βœ…
206kj
79rpm
41%
17mph
Friday 12/10/21 @ 9:15 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 5:58 PM
βœ…
219kj
77rpm
44%
18mph
Wednesday 7/28/21 @ 12:50 AM
βœ…
279kj
77rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/29/21 @ 9:41 AM
204kj
76rpm
42%
17mph
Saturday 4/10/21 @ 7:21 PM
βœ…
210kj
86rpm
39%
17mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 12:32 PM
207kj
76rpm
42%
17mph
Friday 12/4/20 @ 11:15 PM
223kj
65rpm
49%
18mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:40 AM
βœ…
236kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 1:27 AM
βœ…
478kj
63rpm
70%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Wednesday 7/29/20 @ 10:26 PM
308kj
77rpm
42%
17mph
45 min Rock Ride
Kendall Toole
Friday 8/28/20 @ 4:35 PM
βœ…
333kj
76rpm
44%
17mph
Saturday 8/15/20 @ 9:42 PM
βœ…
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
Thursday 5/7/20 @ 1:30 AM
βœ…
357kj
66rpm
58%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 9:22 PM
244kj
79rpm
45%
18mph
Wednesday 8/14/19 @ 10:24 AM
βœ…
312kj
71rpm
52%
20mph
30 min Low Impact Ride
Jess King
Monday 9/16/19 @ 9:48 AM
188kj
86rpm
37%
16mph

Workouts

30 min 2000s Ride
Kendall Toole
150 kj
Monday 1/9/23
βœ… 206 kj
Saturday 2/4/23
30 min Queen Ride
Kendall Toole
kj
Friday 12/10/21
βœ… 219 kj
Saturday 12/11/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 279 kj
Wednesday 7/28/21
204 kj
Thursday 7/29/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 210 kj
Saturday 4/10/21
207 kj
Sunday 4/11/21
30 min The Jess King Experience
Jess King
223 kj
Friday 12/4/20
βœ… 236 kj
Friday 12/4/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 478 kj
Wednesday 10/21/20
218 kj
Friday 10/16/20
45 min Rock Ride
Kendall Toole
308 kj
Wednesday 7/29/20
βœ… 333 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
βœ… 347 kj
Saturday 8/15/20
234 kj
Saturday 8/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 357 kj
Thursday 5/7/20
244 kj
Thursday 5/7/20
30 min Low Impact Ride
Jess King
βœ… 312 kj
Wednesday 8/14/19
188 kj
Monday 9/16/19