Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:48 AM
✅
87kj
70rpm
41%
16mph
15 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 11:35 PM
81kj
76rpm
38%
16mph
Friday 2/25/22 @ 12:24 AM
117kj
71rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 2/26/22 @ 3:43 PM
✅
137kj
76rpm
42%
17mph
Tuesday 2/15/22 @ 2:16 AM
✅
140kj
75rpm
41%
16mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
Tuesday 11/9/21 @ 11:55 PM
80kj
86rpm
31%
14mph
20 min Metal Ride
Kendall Toole
Saturday 10/30/21 @ 3:48 PM
✅
145kj
72rpm
45%
17mph
Monday 10/25/21 @ 10:28 PM
✅
208kj
80rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/21/21 @ 12:34 AM
206kj
71rpm
44%
17mph
Monday 8/30/21 @ 11:49 PM
108kj
84rpm
35%
15mph
20 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 12:2 PM
✅
108kj
80rpm
37%
15mph
Friday 7/30/21 @ 12:11 AM
✅
233kj
74rpm
54%
21mph
20 min 2000s Ride
Kendall Toole
Sunday 8/15/21 @ 1:27 PM
121kj
77rpm
39%
16mph
Tuesday 8/3/21 @ 10:12 PM
✅
175kj
79rpm
45%
19mph
20 min 90s Ride
Kendall Toole
Saturday 8/14/21 @ 12:50 PM
115kj
79rpm
39%
16mph
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Tuesday 11/27/18 @ 11:8 PM
✅
157kj
68rpm
48%
17mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 6:23 PM
95kj
75rpm
36%
14mph

Workouts

15 min Low Impact Ride
Jess King
✅ 87 kj
Wednesday 2/10/21
81 kj
Wednesday 3/23/22
20 min 2000s Ride
Kendall Toole
117 kj
Friday 2/25/22
✅ 137 kj
Saturday 2/26/22
20 min Mood Ride: Salty
Jess King
✅ 140 kj
Tuesday 2/15/22
133 kj
Tuesday 2/15/22
20 min Metal Ride
Kendall Toole
80 kj
Tuesday 11/9/21
✅ 145 kj
Saturday 10/30/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 208 kj
Monday 10/25/21
206 kj
Thursday 10/21/21
20 min Low Impact Ride
Kendall Toole
108 kj
Monday 8/30/21
✅ 108 kj
Friday 9/10/21
20 min 2000s Ride
Kendall Toole
✅ 233 kj
Friday 7/30/21
121 kj
Sunday 8/15/21
20 min 90s Ride
Kendall Toole
✅ 175 kj
Tuesday 8/3/21
115 kj
Saturday 8/14/21
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 4/27/19
154 kj
Sunday 7/14/19
20 min Beginner Ride
Ally Love
✅ 157 kj
Tuesday 11/27/18
95 kj
Sunday 1/6/19