Shake and Bake

Workouts

Thursday 5/20/21 @ 9:8 AM
✅
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:12 PM
✅
303kj
78rpm
41%
17mph
Thursday 5/13/21 @ 9:54 AM
✅
32kj
65rpm
34%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 7:56 AM
✅
140kj
72rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:2 PM
✅
kj
rpm
%
0mph
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:17 PM
✅
368kj
69rpm
42%
16mph
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:9 PM
✅
357kj
70rpm
41%
16mph
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:39 PM
✅
319kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 23 kj
Thursday 5/20/21
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 303 kj
Wednesday 10/14/20
10 min Low Impact Ride
Hannah Frankson
✅ 32 kj
Thursday 5/13/21
kj
Wednesday 5/12/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 140 kj
Wednesday 5/5/21
kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
✅ 331 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 12/21/20
✅ kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/14/20
✅ 368 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/7/20
✅ 357 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/18/20
✅ 319 kj
Wednesday 3/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
✅ 225 kj
Sunday 2/23/20