Shake and Bake

Workouts

Friday 12/11/20 @ 8:24 PM
155kj
72rpm
34%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/23/22 @ 1:19 PM
✅
264kj
84rpm
36%
16mph
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
✅
198kj
85rpm
39%
17mph
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 8:5 PM
✅
50kj
73rpm
38%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 AM
✅
458kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
155 kj
Friday 12/11/20
✅ 264 kj
Thursday 6/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
96 kj
Thursday 5/12/22
✅ 198 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 5/21/21
✅ 392 kj
Saturday 3/7/20
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 5/20/21
✅ 50 kj
Sunday 4/19/20
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 216 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Wednesday 9/2/20
✅ 114 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 11/28/20
✅ 458 kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
✅ 249 kj
Friday 10/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
0 kj
Friday 6/19/20
✅ 271 kj
Monday 6/22/20
15 min Soul Music Ride
Ally Love
35 kj
Thursday 3/26/20
✅ 77 kj
Wednesday 4/15/20