Shake and Bake

Workouts

Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
Tuesday 4/20/21 @ 1:31 PM
115kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Friday 8/27/21 @ 9:52 AM
27kj
72rpm
23%
9mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:12 PM
53kj
77rpm
31%
13mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 4/5/20
86 kj
Monday 7/12/21
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 4/20/21
103 kj
Monday 11/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
96 kj
Thursday 5/12/22
141 kj
Tuesday 3/1/22
30 min Power Zone Max Ride
Olivia Amato
137 kj
Friday 10/15/21
122 kj
Monday 11/15/21
15 min Low Impact Ride
Robin Arzón
27 kj
Friday 8/27/21
53 kj
Thursday 8/26/21
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
132 kj
Friday 7/3/20
30 min Carnival Celebration Ride
Hannah Frankson
31 kj
Saturday 5/22/21
135 kj
Saturday 8/29/20
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
134 kj
Wednesday 11/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
128 kj
Thursday 3/25/21
141 kj
Saturday 3/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Wednesday 9/2/20
81 kj
Thursday 7/30/20