Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 6:33 PM
✅
63kj
58rpm
28%
9mph
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
✅
124kj
63rpm
39%
13mph
Saturday 4/23/22 @ 7:12 PM
103kj
71rpm
33%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:31 PM
✅
139kj
59rpm
39%
13mph
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 1/31/21 @ 12:27 AM
✅
130kj
64rpm
39%
13mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 1/11/21 @ 4:0 PM
✅
169kj
64rpm
45%
16mph
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 1/23/21 @ 3:31 PM
✅
147kj
67rpm
40%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 3:25 PM
✅
124kj
66rpm
39%
13mph
Thursday 3/25/21 @ 8:29 AM
✅
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:19 AM
123kj
63rpm
39%
13mph
Wednesday 7/22/20 @ 8:31 AM
✅
55kj
81rpm
27%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/27/20 @ 5:46 PM
48kj
72rpm
25%
10mph
Sunday 3/22/20 @ 2:47 PM
✅
92kj
79rpm
29%
12mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 5:45 PM
41kj
72rpm
16%
8mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 63 kj
Sunday 11/15/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
96 kj
Thursday 5/12/22
✅ 124 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
103 kj
Saturday 4/23/22
✅ 139 kj
Saturday 1/8/22
30 min Sean Paul Ride
Hannah Frankson
kj
Wednesday 7/14/21
✅ 130 kj
Sunday 1/31/21
30 min Carnival Celebration Ride
Hannah Frankson
31 kj
Saturday 5/22/21
✅ 169 kj
Monday 1/11/21
30 min Afrobeats Ride
Cliff Dwenger
140 kj
Wednesday 5/5/21
✅ 147 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 124 kj
Friday 11/27/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 128 kj
Thursday 3/25/21
123 kj
Friday 3/26/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Wednesday 7/22/20
48 kj
Monday 7/27/20
30 min Sundays with Love
Ally Love
✅ 92 kj
Sunday 3/22/20
41 kj
Sunday 4/26/20