Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:56 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 12:44 PM
✅
104kj
70rpm
39%
15mph
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/26/21 @ 10:8 PM
✅
28kj
52rpm
39%
11mph
Monday 11/22/21 @ 12:42 AM
75kj
65rpm
28%
10mph
30 min Low Impact Ride
Sam Yo
Saturday 11/20/21 @ 6:52 PM
✅
163kj
57rpm
47%
15mph
Friday 10/15/21 @ 8:26 AM
111kj
70rpm
34%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 4:31 PM
✅
138kj
55rpm
45%
14mph
Thursday 8/19/21 @ 3:28 PM
79kj
71rpm
29%
11mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 5:58 PM
✅
119kj
68rpm
38%
14mph
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 4:50 PM
✅
188kj
65rpm
38%
14mph
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
30 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 12:21 PM
✅
118kj
76rpm
33%
13mph
Monday 7/12/21 @ 6:20 PM
75kj
81rpm
30%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 3:33 PM
✅
97kj
67rpm
39%
14mph
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:31 PM
✅
175kj
69rpm
30%
11mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:44 PM
✅
137kj
69rpm
32%
12mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 8/22/23
✅ 104 kj
Wednesday 8/2/23
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 5/20/21
✅ 28 kj
Sunday 12/26/21
30 min Low Impact Ride
Sam Yo
75 kj
Monday 11/22/21
✅ 163 kj
Saturday 11/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
111 kj
Friday 10/15/21
✅ 138 kj
Sunday 10/17/21
30 min Low Impact Ride
Matt Wilpers
79 kj
Thursday 8/19/21
✅ 119 kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
154 kj
Thursday 8/12/21
✅ 188 kj
Saturday 8/14/21
30 min Power Zone Ride
Denis Morton
111 kj
Wednesday 7/21/21
✅ 118 kj
Monday 7/19/21
20 min Power Zone Max Ride
Matt Wilpers
75 kj
Monday 7/12/21
✅ 97 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/14/20
✅ 175 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 137 kj
Wednesday 5/12/21