Shake and Bake

Workouts

Monday 11/22/21 @ 12:42 AM
✅
75kj
65rpm
28%
10mph
30 min Low Impact Ride
Sam Yo
Sunday 11/21/21 @ 7:45 PM
45kj
50rpm
29%
7mph
Friday 10/15/21 @ 8:26 AM
111kj
70rpm
34%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 7:54 PM
✅
138kj
60rpm
42%
14mph
Thursday 8/19/21 @ 3:28 PM
79kj
71rpm
29%
11mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/12/21 @ 2:27 AM
✅
108kj
74rpm
32%
13mph
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 12:15 AM
✅
181kj
78rpm
33%
14mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
✅
179kj
76rpm
32%
13mph
Friday 12/11/20 @ 8:24 PM
155kj
72rpm
34%
13mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 11:13 PM
✅
177kj
80rpm
31%
13mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
✅
293kj
84rpm
38%
17mph
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 75 kj
Monday 11/22/21
45 kj
Sunday 11/21/21
30 min Turn It Up: Carnival Special
Hannah Frankson
111 kj
Friday 10/15/21
✅ 138 kj
Sunday 10/17/21
30 min Low Impact Ride
Matt Wilpers
79 kj
Thursday 8/19/21
✅ 108 kj
Thursday 8/12/21
45 min Power Zone Ride
Ben Alldis
154 kj
Thursday 8/12/21
✅ 181 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
✅ 179 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
155 kj
Friday 12/11/20
✅ 177 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 293 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/14/20
✅ 415 kj
Thursday 7/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
✅ 190 kj
Friday 7/17/20
30 min Juneteenth Ride
Tunde Oyeneyin
0 kj
Friday 6/19/20
✅ 255 kj
Saturday 6/20/20