Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:42 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 1:43 PM
✅
141kj
59rpm
41%
13mph
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 12:22 AM
✅
171kj
70rpm
42%
15mph
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
Monday 3/23/20 @ 11:13 PM
✅
184kj
72rpm
35%
13mph
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
Monday 6/22/20 @ 10:21 PM
✅
282kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
69rpm
37%
13mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
Workouts
96
kj
Thursday 5/12/22
213
kj
Friday 5/21/21
0
kj
Friday 5/14/21
159
kj
Wednesday 11/18/20
150
kj
Wednesday 10/21/20
63
kj
Monday 5/11/20
95
kj
Thursday 5/14/20