Shake and Bake

Workouts

Sunday 8/22/21 @ 3:30 PM
βœ…
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:57 PM
60kj
85rpm
31%
14mph
Saturday 1/23/21 @ 11:21 PM
115kj
68rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 1/16/21 @ 1:22 PM
βœ…
128kj
81rpm
39%
17mph
Monday 11/30/20 @ 11:41 PM
86kj
71rpm
41%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 9/21/20 @ 3:24 PM
βœ…
106kj
83rpm
41%
17mph
Wednesday 11/11/20 @ 7:35 PM
85kj
75rpm
40%
16mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 1:12 PM
βœ…
88kj
84rpm
37%
16mph
Sunday 11/1/20 @ 9:23 PM
74kj
74rpm
38%
15mph
15 min 70s Ride
Christine D'Ercole
Friday 10/2/20 @ 12:15 PM
βœ…
102kj
80rpm
41%
17mph
Friday 7/17/20 @ 12:44 AM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/21/20 @ 3:45 PM
βœ…
73kj
79rpm
42%
18mph
Saturday 8/22/20 @ 9:23 PM
78kj
80rpm
36%
15mph
15 min Latin Ride
Hannah Corbin
Saturday 9/5/20 @ 12:33 PM
βœ…
125kj
78rpm
45%
19mph
Saturday 8/15/20 @ 8:36 PM
βœ…
123kj
76rpm
46%
18mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 12:5 PM
117kj
83rpm
42%
18mph
Sunday 7/26/20 @ 3:5 PM
145kj
72rpm
45%
17mph
20 min 80s Rock Ride
Jess King
Tuesday 7/28/20 @ 12:0 PM
βœ…
154kj
78rpm
44%
18mph
Tuesday 7/14/20 @ 9:13 PM
122kj
83rpm
37%
16mph
20 min Classic Rock Ride
Olivia Amato
Monday 4/6/20 @ 3:14 PM
βœ…
160kj
79rpm
44%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Sunday 8/22/21
60 kj
Monday 8/16/21
20 min 90s Ride
Christine D'Ercole
115 kj
Saturday 1/23/21
βœ… 128 kj
Saturday 1/16/21
15 min Classic Rock Ride
Christine D'Ercole
86 kj
Monday 11/30/20
βœ… 106 kj
Monday 9/21/20
15 min 80s Ride
Robin ArzΓ³n
85 kj
Wednesday 11/11/20
βœ… 88 kj
Thursday 10/29/20
15 min 70s Ride
Christine D'Ercole
74 kj
Sunday 11/1/20
βœ… 102 kj
Friday 10/2/20
10 min Low Impact Ride
Leanne Hainsby
60 kj
Friday 7/17/20
βœ… 73 kj
Monday 9/21/20
15 min Latin Ride
Hannah Corbin
78 kj
Saturday 8/22/20
βœ… 125 kj
Saturday 9/5/20
15 min 80s Ride
Leanne Hainsby
βœ… 123 kj
Saturday 8/15/20
117 kj
Sunday 8/2/20
20 min 80s Rock Ride
Jess King
145 kj
Sunday 7/26/20
βœ… 154 kj
Tuesday 7/28/20
20 min Classic Rock Ride
Olivia Amato
122 kj
Tuesday 7/14/20
βœ… 160 kj
Monday 4/6/20