Shake and Bake
Workouts
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Saturday 3/25/23 @ 4:8 PM
166kj
80rpm
38%
16mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Saturday 1/30/21 @ 3:8 PM
✅
356kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Thursday 12/17/20 @ 2:27 PM
✅
558kj
93rpm
41%
19mph
Thursday 12/17/20 @ 12:46 PM
348kj
83rpm
36%
16mph
Sunday 11/8/20 @ 3:54 PM
✅
100kj
88rpm
37%
17mph
Friday 5/1/20 @ 1:14 PM
71kj
82rpm
34%
15mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
Tuesday 4/28/20 @ 1:59 PM
✅
246kj
82rpm
43%
18mph
Friday 5/1/20 @ 12:41 PM
159kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:30 AM
✅
208kj
78rpm
42%
17mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Workouts
166
kj
Saturday 3/25/23
255
kj
Tuesday 1/19/21
271
kj
Monday 12/7/20
258
kj
Wednesday 1/27/21
348
kj
Thursday 12/17/20
240
kj
Tuesday 5/5/20
159
kj
Friday 5/1/20