Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Sunday 3/14/21 @ 3:6 PM
194kj
94rpm
41%
19mph
Saturday 5/9/20 @ 4:45 PM
✅
198kj
85rpm
45%
20mph
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Saturday 11/2/19 @ 12:10 AM
✅
316kj
85rpm
47%
20mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Wednesday 11/6/19 @ 12:30 AM
✅
518kj
86rpm
48%
21mph
Wednesday 9/25/19 @ 4:29 PM
✅
406kj
85rpm
53%
22mph
Sunday 5/10/20 @ 4:7 PM
402kj
85rpm
52%
22mph
Saturday 4/25/20 @ 2:54 PM
✅
154kj
83rpm
41%
18mph
Saturday 4/25/20 @ 3:4 PM
13kj
16rpm
25%
1mph
Saturday 1/4/20 @ 12:45 PM
277kj
83rpm
45%
19mph
Thursday 4/23/20 @ 10:23 PM
✅
343kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 11:24 AM
50kj
84rpm
34%
15mph
Thursday 4/11/19 @ 12:46 AM
✅
83kj
87rpm
41%
18mph
Saturday 1/18/20 @ 4:59 PM
260kj
97rpm
46%
22mph
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
Workouts
355
kj
Saturday 1/8/22
440
kj
Sunday 10/17/21
274
kj
Saturday 1/2/21