Shake and Bake
Workouts
Sunday 2/7/21 @ 1:41 PM
365kj
89rpm
40%
18mph
Friday 3/19/21 @ 9:58 AM
✅
686kj
84rpm
55%
23mph
Friday 1/15/21 @ 3:27 PM
250kj
85rpm
42%
19mph
Sunday 2/7/21 @ 12:11 PM
✅
454kj
85rpm
54%
23mph
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Sunday 4/5/20 @ 11:22 AM
✅
504kj
89rpm
54%
24mph
Thursday 12/17/20 @ 2:27 PM
558kj
93rpm
41%
19mph
Tuesday 11/3/20 @ 11:45 AM
✅
1005kj
89rpm
54%
24mph
Sunday 11/8/20 @ 3:54 PM
100kj
88rpm
37%
17mph
Saturday 5/30/20 @ 11:32 AM
✅
245kj
87rpm
54%
24mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Thursday 2/13/20 @ 1:11 AM
415kj
87rpm
41%
18mph
Monday 5/4/20 @ 10:55 AM
✅
670kj
86rpm
53%
23mph
Saturday 6/24/17 @ 1:20 PM
✅
430kj
78rpm
49%
20mph
Wednesday 6/21/17 @ 8:37 AM
404kj
77rpm
48%
19mph
Monday 5/8/17 @ 12:51 PM
✅
468kj
80rpm
49%
20mph
Sunday 5/7/17 @ 10:47 AM
422kj
78rpm
48%
19mph
Workouts
356
kj
Saturday 1/30/21
274
kj
Saturday 1/2/21
558
kj
Thursday 12/17/20
404
kj
Wednesday 6/21/17