Shake and Bake
Workouts
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Sunday 1/14/24 @ 2:0 PM
136kj
71rpm
44%
17mph
Monday 10/23/23 @ 1:20 PM
✅
172kj
80rpm
45%
19mph
Sunday 10/3/21 @ 1:27 PM
399kj
78rpm
40%
16mph
Sunday 12/31/23 @ 11:40 PM
✅
421kj
74rpm
44%
17mph
Sunday 10/22/23 @ 12:4 PM
150kj
78rpm
38%
16mph
Thursday 12/28/23 @ 1:17 AM
✅
251kj
80rpm
44%
19mph
Sunday 4/24/22 @ 1:30 PM
✅
479kj
76rpm
45%
18mph
Sunday 10/29/23 @ 7:51 PM
477kj
77rpm
45%
18mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
Sunday 3/14/21 @ 1:30 PM
✅
629kj
92rpm
44%
20mph
Friday 8/25/23 @ 2:36 PM
150kj
80rpm
42%
18mph
Saturday 1/21/23 @ 5:46 PM
✅
400kj
82rpm
44%
19mph
Sunday 7/9/23 @ 3:39 PM
352kj
79rpm
44%
18mph
Sunday 1/1/23 @ 1:59 PM
✅
263kj
76rpm
46%
19mph
Thursday 7/13/23 @ 1:40 PM
253kj
80rpm
47%
19mph