Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Monday 2/15/21 @ 3:46 PM
434kj
91rpm
42%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Saturday 10/3/20 @ 4:5 PM
38kj
83rpm
30%
13mph
Thursday 1/14/21 @ 6:34 PM
✅
50kj
90rpm
33%
15mph
Saturday 1/2/21 @ 1:57 PM
274kj
93rpm
41%
19mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Sunday 11/8/20 @ 3:54 PM
100kj
88rpm
37%
17mph
Monday 4/6/20 @ 6:46 PM
✅
116kj
87rpm
40%
18mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Saturday 3/21/20 @ 1:28 PM
393kj
87rpm
43%
19mph
Wednesday 5/22/19 @ 6:32 PM
✅
607kj
77rpm
56%
22mph
Tuesday 12/18/18 @ 6:28 PM
269kj
78rpm
47%
19mph
Tuesday 12/18/18 @ 6:27 PM
✅
336kj
80rpm
50%
21mph
Sunday 10/7/18 @ 4:44 PM
✅
878kj
71rpm
52%
20mph
Sunday 10/7/18 @ 4:39 PM
851kj
73rpm
50%
19mph
Workouts
471
kj
Thursday 1/6/22
434
kj
Monday 2/15/21
356
kj
Saturday 1/30/21
274
kj
Saturday 1/2/21
393
kj
Saturday 3/21/20
269
kj
Tuesday 12/18/18