Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Sunday 2/7/21 @ 1:41 PM
✅
365kj
89rpm
40%
18mph
Sunday 3/21/21 @ 2:23 PM
356kj
81rpm
43%
18mph
Sunday 2/28/21 @ 2:27 PM
✅
479kj
84rpm
45%
19mph
Sunday 2/28/21 @ 2:26 PM
334kj
72rpm
45%
18mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Sunday 11/8/20 @ 3:54 PM
100kj
88rpm
37%
17mph
Sunday 11/8/20 @ 3:49 PM
✅
108kj
74rpm
43%
17mph
Saturday 10/3/20 @ 4:5 PM
38kj
83rpm
30%
13mph
Friday 10/16/20 @ 3:8 PM
✅
47kj
85rpm
34%
15mph
Thursday 1/2/20 @ 2:37 PM
122kj
88rpm
37%
16mph
Friday 5/15/20 @ 3:6 PM
✅
155kj
79rpm
44%
18mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Saturday 5/18/19 @ 2:4 PM
405kj
79rpm
43%
17mph
Saturday 5/18/19 @ 6:20 PM
✅
443kj
79rpm
43%
18mph
Sunday 3/4/18 @ 3:27 PM
✅
665kj
88rpm
46%
21mph
Sunday 6/10/18 @ 10:54 AM
317kj
72rpm
39%
15mph
Workouts
302
kj
Wednesday 1/20/21
167
kj
Friday 4/3/20
307
kj
Tuesday 5/5/20